Calming Weekend..

Well A hectic week...ben pun rasa sanggat stress... miss gym workout because terlalu banyak keje nak selesaikan... semua task nak urgent..takde yang nak ble2 bleh siapkan...or take your time kinda task..... need a rest so much.. jadi biler dapat peluang nak go out kl for a while....ambik jer terus...

Life is more than just work...got romance and friendship to think about too... or dont forget family..

althought dalam hieraki kepentingan..1) family 2) Self 3)Career 4) Friends 5) romance....

So over 80% masa kene focus kat these stuff.. although recently jadi semakin menjadi2 plak... num 2,4 and 5 kene neglect....

event Office bebaru ni mencecah tahap migrain.. sampai tak leh nak tahan dah trus pengsan...sowie ayah buat dier risau jer.. huhuhu... ben ok sebenarnyer.. cuma pening2 skit jer..

So weekend ni ben kat ner??....Penang...sebenarnyer the journey here dah mmg very relaxing..pulau sayak have a beutiful beachs and the dawn view of the sea is something very beautiful indeed....and calming ...buat sun salutation pose subuh2..huhuhu..best giler....bangga dapat buat yoga dah hehehe...

well semenjak Deman Ghost Hunter ni... i learn something new...i am an Empath....what is a empath?

"Empathy is the capacity to think and feel oneself into the inner life of another person-def by Heinz Kohut"

actualy kebolehan yang membolehkan anda merasa perasaan orang lain, which is like at first wow..this is rare...tapi sebenarnya it is very normal... out of 10000 people...100 are empath..hehehe..

Last nite main badminton ngan mang,limin and the boys...the agility semakin ok cuma teknik kene improve..best gak lama sanggat tak main badminton ni..huhuu..and P.s main ben tak semput occay...just dehydrate sanggat, kurang air huhuhuhuhu.....

nak gi feringgi plak hari ni...nak sanggat catch up ngan my series colection...huhuhu..

yes i am relaxs.....calm......and rejuvanate....

The Huggable Ben

The Day i went out for shopping...

Well... it was Sunday, and yes at first i tot, i was just gonna rest at home and watch movie, then i realize i need a hair cut.

So i went to my usual barber shop and had a hair cut, had lunch at this nice little restaurant and had a quite a large Brunch so to say... with all that food i felt very much alive and energetic. so i decide to go window shopping to my favorite mall...Time Square.. My favorite mall because very easy to get to.. and there a big book store there.

when i reach Time square, i remember i need a deodorant spray, the one at home is almost finish. So i walk to guardian, and take the deodorant spray and the i tot, i need a shaving cream, and shampoo, and vitamin c supplement and some aroma therapy candle....i ended up spending almost rm70. then with all that stuff i went to Borders, sat at Starbucks and read a few book that was nice... until i saw a Paulo Coelho Books in title The Witch Of Portobello. its written in such a way that it got me mesmerized. Just like his book the alchemist and Brida. i totally love those books, but i didnt buy them. i finish reading them at the store.. yeah i know i am cheap, but it was hard cover and cost almost rm100. lucky this book was paper back..something i can affords so.. on the day ben went shopping i spend more than RM100 to buy all the stuff and my new book!!! huhuhu i am feeling very happy indeed....

The Huggable ben

One of those Friday...

Well the thing about this Friday, there is actually nothing to look forward to in Saturday so i dont get to excited about the whole weekend stuff. so let me see what have i done today that seem to be more conducive to my being....nothing..just work and work i guess.

today was Ijah last day, Glad that she finally gain a permanent job, hope for great success for you ijah.

I found out yesterday that i could do simple Yoga exercise. The leaning panther, the sun salutation, and the one where you arching you back while it flat.. cant actually do the more complex pose, but at least i am getting my flexibility back after all this year. Dont really wish to go slim, i dont have any plan to slim down, Like i said before, I go to the gym to maximize my stamina so i can play more position and maximum pleasure... huhuhu..Plus it my health i guess i need to take care my body more better than the past few years.. i was 300lbs when i started now i am at 247lbs.. hope to go down more and probably i be able to do a back flip soon who knows rite? hihihihihi..

P/s i was watching paul blart:mall cop then i notice i want kevin james body when he was in "The Kings of Queen" let go ben....

The Huggable Ben

April Post

Dah masuk bulan april dah ni.. lama plak tak update blog.. ikut hati nak update hari2 tapi well masa tak bagi banyak peluang nak update...

Erm... letih gak nak berhadapan ngan pelbagai delema dan drama di sekitar kita. sama ada personal or office. tapi klu semua smooth jer..boring la plak nanti kan, jadi biar jer ler...kte blajaq dari pengalaman-pengalaman kita seharian.

Ben dah mula maintain health dengan gigih....maintain gula ngan BP pastu gi gym and wah...dah turun 2 kg lagi..... huhuhu....tahun 2008 pass pose berjaya turun 7 kilo, mana ler tahu sebelum pose tahun ni dah kurang lebih dari tue... so boleh raya sakan...wakakakakaka.... kene gi tempah baju raya untuk tahun ni plak.. kene set bajet awal.. huhuhu....

Malam ni kene pose dah..sok kene gi blood test pastu ada meeting APC plak petang...hurm..another hectic day i guess...yang penting koir makin ok... thanks fendi... huhuhu.....

ok nak balik lar.. penat dah dari gym hari ni...

The huggable ben